Coaching

Performance Science for Executives.

The same physiological and decision-making work that supported 200+ Olympic and World medallists, delivered one-to-one to senior leaders, founders and operators.

The first thirty minutes is a diagnostic call: no obligation, no pitch deck.

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What clients say

Patricia Corsi

Patricia Corsi

Chief Marketing & Digital Information Officer, Kimberly-Clark (formerly Bayer Consumer Health)

Steve's approach strikes the right balance with tough challenges that are achievable. Five stars. Long-lasting experience.
Dr Steve Ingham, studio portrait

Who it's for

Leaders who can't afford to plateau.

CEOs, COOs, CFOs and founders. People with most of it figured out who come looking for the last 10%: the part that isn't in the books and won't be solved by a third tracker.

The work draws on three decades inside elite sport. It is bespoke and measurable. The operating principle is simple: high performance and recovery are partners, not opposites.

Philosophy

An integrated team. Not a single guru.

The work is built around a small team that moves together: performance science, nutrition, psychology, physiotherapy, strength and conditioning. Same logic as an Olympic preparation: the answer is rarely one expert, in isolation, with one tool.

What we don't do: chase the latest wearable trend, optimise for a metric that doesn't move outcomes, or hand you another influencer's morning routine. The science already exists. Most of the work is honest interpretation and consistent execution.

Wearables tell you how rubbish your day has been. They don't tell you what to do about it.

Dr Steve Ingham coaching Dame Jessica Ennis-Hill
Coaching Dame Jessica Ennis-Hill, 2012.

Programmes

Four shapes of engagement.

  • 01

    Executive Performer

    For senior leaders operating at a high standard across long stretches. Decision-making under pressure, sustained capacity, and the physiology that holds up across the year, not just the launch.

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  • 02

    Burnout Recovery

    For high-performers approaching the edge or already past it. Structured return to capacity with the recovery science behind it: sleep, autonomic regulation, gradual reload.

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  • 03

    Sports Performer

    For elite and aspiring athletes. The same body of work that supported more than two hundred Olympic and World medallists, applied one-to-one. Bespoke physiology, periodisation, mental skills.

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  • 04

    Artist Performer

    For performers on stage or screen. Voice, body, mind under repeated nightly load. The physiology of doing it eight times a week and arriving fresh.

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Not sure which programme fits? Start with a discovery call. We'll work it out together.

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Methodology

Three pillars across every programme.

  • 01

    Physiology

    Sleep, aerobic capacity, strength, recovery. Measured properly, then rebuilt as a managed asset, not a self-help project.

  • 02

    Decision-making

    Clarity under pressure. Pre-performance protocols. The mental side of delivering when the cost of a bad call is highest.

  • 03

    Capacity

    How much you can carry, sustainably, across the year. The work is to build the ceiling, not just survive the calendar.

From people who have done the work

  • Steve's ability to make those experiences completely relatable to the everyday working world sets him apart.
    Emma Huepfl

    Emma Huepfl

    Former Co-Head, CBRE Investment Management EMEA Credit Strategies

  • Executive coaching, mental skills to thrive, recover from setbacks, supporting me to walk across France and Spain.
    Ben Scott

    Ben Scott

    CEO, Datum

  • I was thriving at key times and could go into my vacation without being burnt out.
    Jean-Pascal Tricoire

    Jean-Pascal Tricoire

    Chairman, Schneider Electric

Format & location

In person, virtual, or both.

Programmes typically run three to six months, delivered out of Fortius Clinic and Harley Street, combined with structured virtual sessions where useful.

The first thirty minutes is a diagnostic call: no obligation, no pitch deck. If we don't fit, I'll tell you who probably does.

Ready to talk? The first thirty minutes is on me.

Start an enquiry