The Performance Diagnostic
Is your body up to the job?
I've spent thirty years measuring how well people's bodies work, first in Olympic athletes and lately in busy professionals, and the thing that still surprises me is how few driven people can honestly say where they stand. This will tell you, in about five minutes, and it will give you my view on what I'd work on first.
These are the questions I ask when someone sits down opposite me for the first time. There are eight areas, and the only rule is that you answer from your real week rather than your good intentions; nobody is watching and nothing is graded. When you finish, I'll show you where you stand and tell you what I'd work on first.
Under five minutes. Nothing stored unless you choose to leave your email at the end.
This is performance science, and it is general information rather than medical advice. Anything clinical belongs with your doctor.