The Performance Diagnostic
Is your body up to the job?
Thirty years of testing elite athletes taught me something about driven people: most have no idea where they actually stand. Five minutes here fixes that. Straight questions, an honest picture, and the first things I'd change.
These are the questions I ask when someone sits down opposite me. Eight areas, and the only rule is honesty: answer from your real week, because nobody is watching and nothing is graded. At the end I'll show you what's solid, what's slipping, and where I'd start.
Under five minutes. Nothing stored unless you choose to leave your email at the end.
This is performance science, and it is general information rather than medical advice. Anything clinical belongs with your doctor.