Dr. Steve Ingham

Executive Performer

Elevate Your Potential: Transform from Good to Great with Tailored Performance Coaching

Executive Performer Package

What is it? The Executive Performer Programme is a comprehensive, high-impact coaching plan designed to elevate your performance from good to exceptional. By focusing on key areas such as exercise, nutrition, mindset, relationships, and purpose, this programme optimizes your daily routines to help you thrive in high-pressure environments and achieve sustained peak performance.

Who is it for? This programme is tailored for executives and leaders who are already successful but aspire to further enhance their productivity, focus, and overall well-being. It’s ideal for those looking to manage high-stakes responsibilities while maintaining a balanced, healthy lifestyle.


Are you performing to your potential?

  • Do you feel like you’re operating at a fraction of your potential and crave the tools to unlock your true capabilities?
  • Are you constantly striving for excellence but finding it hard to balance performance with well-being?
  • Do you dream of not just keeping up, but thriving in your high-pressure role, feeling energized and in control?
  • Are you seeking a holistic approach to optimize your nutrition, fitness, and mental clarity for peak performance?
  • Do you struggle to maintain focus and productivity amidst constant distractions and demands?
  • Are you ready to transform your daily habits to enhance your resilience, clarity, and overall quality of life?

If you answer YES to some or all of these questions you are a prime candidate for the Executive Performer programme probably!

How does it work?

Potential unlocked

How does it work? Through a combination of personalized coaching, expert consultations, and continuous assessments, we help you identify and cultivate the behaviors that boost your performance. The programme integrates advanced strategies in nutrition, fitness, mindfulness, and work habits to ensure you achieve and sustain your best self.

To achieve your version of excellence, we start with an in-depth needs analysis to understand your unique goals and challenges. This personalized approach ensures that every aspect of the programme is tailored to maximize your success.

  • Behavioral Optimization: Identify and enhance the habits that drive your success.
  • Sleep Improvement: Develop better sleep routines for increased energy.
  • Nutritional Guidance: Tailored plans to fuel your daily activities.
  • Physical Fitness: Customized workouts focusing on endurance, strength, and flexibility.
  • Mindfulness and Stress Management: Techniques to reduce stress and enhance focus.
  • Effective Work Habits: Strategies for greater focus, prioritization, and productivity.
a neon display of a man's head and brain

Executives under demand but without the capacity to thrive

A) Top Executives Working at Sub-Par Levels

Executives often operate below their optimal capacity due to high stress and workload demands. According to research published by the Mayo Clinic Proceedings, executives frequently experience burnout, which significantly impacts their productivity and cognitive function. This widespread issue highlights the necessity for tailored interventions to help executives maintain peak performance (Mayo Clinic Proceedings, 2023).

B) Trend in Investing in Yourself

There is a growing trend among professionals to invest in personal development. A report from Deloitte highlights that more executives are recognizing the long-term benefits of investing in their health and well-being. This trend is driven by the understanding that personal growth and professional success are deeply interconnected (Deloitte, 2023).

C) Increasing Executive Demands Without Effective Support

The demands on executives are increasing, yet many organizations lack the necessary support systems. The International SOS Risk Outlook Report for 2024 notes that only 41% of organizations feel prepared to manage executive stress and burnout effectively. This gap underscores the need for specialized, personalized support programs to help executives manage their increasing responsibilities (International SOS, 2024).

D) Misinformation from Optimized Self Publications

Misinformation in self-optimization and wellness is rampant, often leading executives astray. According to a study by the Pew Research Center, the proliferation of misinformation through social media and other platforms contributes to ineffective self-care practices. This environment makes it essential for executives to seek guidance from trusted, evidence-based sources to avoid falling prey to ineffective or harmful advice (Pew Research Center, 2023).HRD

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Your Pathway to Excellence

Step 1: In-Depth Needs Analysis

We begin with a comprehensive assessment to understand your unique stressors and challenges. This includes evaluating your lifestyle, work habits, and health to pinpoint the exact areas that need attention.

Step 2: Personalized Programme Design

Based on the needs analysis, we design a bespoke program that incorporates multi-disciplinary support. Our team of nutritionists, psychologists, and top trainers collaborates to create a holistic plan tailored to your specific needs.

Step 3: Ongoing Assessments

Your progress is continuously monitored through regular assessments. This includes biometric screenings and detailed blood tests to ensure the strategies are effective and adjustments are made as necessary.

Step 4: Your Questions Answered

We provide ongoing support and ensure all your questions are answered. Whether you need clarifications on your program or advice on handling specific stressors, our team is here to assist you every step of the way.

Invest in Your Potential, Partner in Your Success

Imagine a future where you’re not just keeping pace but thriving, constantly evolving, and achieving peak performance no matter the changes life throws your way. The Executive Performer Programme is more than just a short-term solution; it’s a continuous commitment to your long-term health, growth, and success. As your guide, I am dedicated to walking this path with you, ensuring that you remain the hero of your own journey.

Partner in Your Success

This programme is designed to support you as you navigate the evolving demands of your career and personal life. Here’s how we’ll ensure you stay at the top of your game:

Your Journey, My Commitment

By committing to the Executive Performer Programme, you’re making a powerful investment in your future. You’re choosing to prioritize your well-being, performance, and personal growth. In return, I commit to being your steadfast guide, dedicated to helping you achieve and maintain excellence in every aspect of your life.

Together, we’ll create a future where you are not just surviving but thriving—constantly growing, adapting, and achieving your greatest potential.

Join the Executive Performer Programme Today

Take the first step towards a continuously evolving journey of success and well-being. Invest in your potential, and let’s achieve greatness together. Your path to excellence begins here.

Read about Sophia's quest from good to great

pile of brown wooden blocks

Range of Services Offered

I understand that the path to peak performance is unique for each individual. Whether you’re a high-flying executive, a world-class entertainer, or an elite athlete, the demands on your time and body can feel insurmountable. That’s why I’ve dedicated my expertise to not just meeting, but exceeding the diverse needs of my clients through personalized, science-based support.


I have supported a host of world-renowned athletes and executives. Here’s what they had to say…

Elite Athletes Supported
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Elite Executives Supported
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Q1: How soon will I see results from the Executive Performer Programme? A: Initial improvements, such as increased energy and better sleep, can often be noticed within the first few weeks. Significant performance enhancements typically become evident within a few months as the programme’s tailored strategies take effect.

Q2: Is the programme flexible to fit my busy schedule? A: Yes, the programme is designed to be flexible and accommodate your demanding schedule. We offer both in-person and remote sessions, and we tailor the timing and intensity of the programme to fit seamlessly into your professional and personal life.

Q3: What kind of support will I receive throughout the programme? A: You will receive continuous support from a multidisciplinary team, including nutritionists, psychologists, and top trainers. Regular check-ins, assessments, and access to expert advice ensure you stay on track and achieve your goals.

Q4: How will I access the services and specialists involved in the programme? A: You will have direct access to a network of elite performance specialists, including leading nutritionists, psychologists, personal trainers, and medical professionals. Our integrated approach ensures that you receive comprehensive and coordinated support tailored to your needs.

Q5: What distinguishes the Executive Performer Programme from other executive coaching services? A: The Executive Performer Programme is led by specialists with elite performance science coaching backgrounds, including experience working with Olympic athletes and top-tier executives. Our team’s proven track record in driving high performance at the highest levels sets us apart.

Q6: What is the structure of the programme? A: The programme begins with an in-depth needs analysis to understand your unique challenges and goals. This is followed by the development of a personalized plan, regular assessments, and continuous support to ensure long-term success and adaptability.

Q7: What will be expected from me during the programme? A: Your commitment to actively participate and engage with the programme is crucial. This includes being open to change, consistently applying new strategies, and attending regular check-ins and assessments.

Q8: What are the long-term benefits of the programme? A: The long-term benefits include sustained high performance, improved health and well-being, enhanced resilience, and the ability to adapt and thrive in changing circumstances. The programme is designed to help you achieve and maintain excellence in every aspect of your life.

Q9: How are the health assessments conducted? A: Assessments include biometric screenings, detailed blood tests, and regular health evaluations. These are conducted periodically to monitor your progress and make necessary adjustments to your personalized plan.

Q10: How do I get started with the Executive Performer Programme? A: To get started, simply contact us to schedule an initial consultation. During this session, we will discuss your goals, assess your needs, and outline the next steps to begin your journey towards exceptional performance and well-being.