Dr. Steve Ingham

High Performance Coaching

Discover the Power of Personalized Science Coaching in Achieving Peak Performance

silhouette photo of a person running on road
a wooden sign on a beach with the word brave written on it
group of cyclist on asphalt road
white and blue analog tachometer gauge
a woman standing on top of a stone pillar

Elite athletes have the best support,
why don't you?

You are at the top of your game, yet you strive for more: more precision in your working performance, more clarity in your goals, and more balance in your high-pressure life. Whether you’re an executive, an entertainer, or a serious athlete pushing for personal achievement, I understand the drive that leads you to seek the best. 

With my coaching, you are the focus. 

My role? To guide and empower you with the same elite scientific support that has propelled Olympic champions and the World’s best athletes to legendary successes.

Science Applied to Your World: Leverage the profound insights and strategies developed from decades of pioneering performance science. The journeys of legends like Sir Steve Redgrave and Dame Jessica Ennis-Hill are underpinned with personalized, precise support—now accessible to you. Transform high-stakes pressure, intense workload, balancing demand into peak performance and clarity, whether on the field, in the boardroom, or on stage.

Personalized High Performance Coaching: Every high achiever’s path is distinct. Your aspirations and challenges deserve bespoke strategies, not one-size-fits-all solutions. Through tailored consultations, my team of experienced performance scientists designs interventions that precisely fit your personal and professional life’s nuances. Together, we’ll carve a path through the noise of ubiquitous, often contradictory information to craft clear, actionable steps toward your goals.

Elite Support Tailored to Your Needs

The World's Best Support Team For You

My work is supported by a cast of the world’s best applied science and medical support providers. There’s no-one on my team that hasn’t been there and done it! The difference that we offer is that we’re joined up, we work together to hone and prioritise the focus of your attention. With my support, you don’t shipped from one provider to the next, leaving you to manage hundreds of ideas, not knowing where to start. We pull it all together with an interdisciplinary approach to fitness, sleep, nutrition, mindset and eudaemonic well-being

World leading

Access to the worlds best applied science and medical support with an interdisciplinary approach to fitness, sleep, nutrition, mindset and eudaemonic well-being.

Best suited for

Individuals burdened by high-stakes pressure, constrained time for personal health or undertaking premium level challenges. Executives, entertainers, elite athletes!


Experience cohesive, interdisciplinary support. Our integrated team of experts in performance science, nutrition, psychology, and physiotherapy counters fragmented care, offering a unified approach tailored for your complete well-being.

You’ll appreciate my support if you’re keen to learn about yourself and how best to optimise your physical and mental performance but your overwhelmed by the plethora of abundance of misinformation, influencers, click-bait performance podcasts.


Revitalize your professional drive by overcoming burnout.
Recovery Program
  • Personalized recovery strategies
  • Stress management techniques
  • Biometrics to track recovery
  • Self-care routines to enhance capacity
  • Ongoing support and adjustments

Executive Performer

Elevate your professional performance from good to great
Excel Under Pressure
  • Focus Enhancement
  • Optimized Training Techniques
  • Biometrics and Capacity Assessments
  • Optimized Nutrition
  • Performance Psychology and
    Resilience Support

Sporting Challenge

Revitalize your professional drive by overcoming burnout.
Burnout Recovery
  • Personalized recovery strategies
  • Stress management techniques
  • Biometrics to track recovery
  • Self-care routines to enhance capacity
  • Ongoing support and adjustments

Bases Covered

I understand that the path to peak performance is unique for each individual. Whether you’re a high-flying executive, a world-class entertainer, or an elite athlete, the demands on your time and body can feel insurmountable. That’s why I’ve dedicated my expertise to not just meeting, but exceeding the diverse needs of my clients through personalized, science-based support.


Struggle to wind down after a high-octane day or find yourself waking up as tired as when you went to bed? Our sleep optimization strategies are designed not just to help you sleep more, but to help you sleep smarter, enhancing the quality of your rest for maximum recovery and performance.

Aerobic Fitness

Feel like you're always a step behind with your fitness? Let us help you improve your aerobic capacity with tailored programs that increase your stamina and keep you energetically ahead of the curve, no matter how long your day stretches.


Physical strength builds the foundation for feeling capable, developing your body confidence. Whether you need to develop muscle mass for that next acting role or want to feel strong again, our bespoke strength conditioning regimes ensure that you can optimise your time spent at the gym for optimal results.


A powerful mindset is key to overcoming daily challenges and achieving long-term success. We help you cultivate resilience, positivity, and a strategic outlook, allowing you to meet life's pressures with strength and grace. Our mental skills coaching tailors to your personal and professional goals, ensuring you maintain the mental fortitude necessary to excel.


In an era of constant distractions, maintaining sharp focus is crucial for peak performance. Our programs are designed to enhance your concentration and mental clarity. By employing cutting-edge cognitive techniques, we enable you to block out noise and zone in on what truly matters, boosting productivity and efficiency.

Medical MOT

Stay on top of your health with our comprehensive medical assessments (MOT). Understand your body's needs, from blood profiles to biomechanics, and use that knowledge to your advantage.

Injury Management

Injuries can set you back months or even years. Our preventative strategies and rehabilitation protocols help reduce the risk of injury and ensure a speedy, effective recovery should setbacks arise.

Weight Management

Weight management is a nuanced balance of nutrition, exercise, and genetics. Our holistic approach addresses all angles, crafting a balanced, sustainable plan for managing your weight effectively.

Life Purpose

Feeling lost in the whirlwind of daily demands? We guide you through exercises that reconnect you with your core values and ambitions, helping to clarify and intensify your life's purpose.


I have supported a host of world-renowned athletes and executives. Here’s what they had to say…

Your Guide: Dr Steve Ingham

Steve Ingham and Steve Redgrave

... now applying science based coaching to executives, high-performers and those undertaking stretching sporting challenges

My Support Assurances

I understand that fragmented, disjointed support can leave you feeling underserved and inhibit your progress. That’s why I’ve developed a uniquely integrated approach, combining the expertise of specialists across multiple disciplines to provide you with seamless, holistic support.

With my support, you receive a level of care that’s not just connected — it’s completely tailored and strategically aligned to propel you toward your personal best. Embrace a partnership that understands the full spectrum of your needs and crafts solutions that bring them into harmony.

A Unified Team for Comprehensive Care

Our interdisciplinary team includes top-tier professionals in performance science, nutrition, psychology, and physiotherapy. By working together under one strategic vision, we ensure that every aspect of your health and performance is addressed in concert, eliminating the gaps typical of fragmented service structures.

Tailored Strategies from Diverse Expertise

The synergy of our team's diverse expertise means that your personal health and performance plan is both comprehensive and custom-tailored. Each specialist contributes insights, forming a multi-faceted strategy that addresses your goals from every angle — physical, mental, and nutritional.

Continuous Communication and Integrated Care

I prioritize continuous communication within our team and with you. This ongoing dialogue ensures that your care plan is always up-to-date and optimally adjusted to meet your evolving needs. It also allows for immediate integration of new findings and techniques, keeping you at the cutting edge of health and performance innovations.

From Fragmentation to Full Spectrum Support

Shift away from the frustration of disconnected care. My integrated approach not only enhances the efficacy of each intervention but also ensures a smoother, more enjoyable journey towards achieving your health and performance goals.

Elite Athletes Supported
> 0
Elite Executives Supported
> 0

Are you next to benefit?

How it works

Drop me an email telling me a bit about your situation, hopes and challenges

Let's get to work