Dr. Steve Ingham

Burnout Recovery

Reignite Your Drive: Personalized Strategies to Overcome Burnout and Reclaim Your Energy

Burnout Recovery Package

In today’s high-stakes business world, burnout isn’t just a possibility—it’s often part of the job description. But it doesn’t have to be. My Burnout Recovery Package is designed to help you, the dedicated executive, reclaim your energy, sharpen your focus, and enhance your overall well-being.

What is it? The Burnout Recovery Package is a comprehensive program tailored to help executives identify detrimental behaviors and replace them with beneficial ones, mental frameworks, focus, enhancing sleep, nutrition, physical fitness, and mindfulness to combat the effects of burnout.

Who is it for? This package is specifically designed for executives and high-performing professionals who feel overwhelmed by fatigue, loss of motivation, or the feeling that they’re perpetually behind, despite their success.

Are you burnt out?

  • Do you often find yourself feeling drained of energy during the day, even after a full night’s sleep?
  • Have you noticed a significant drop in your motivation and passion for work that used to excite you?
  • Do you feel overwhelmed by your daily responsibilities, struggling to keep up with demands that once seemed manageable?
  • Is it becoming increasingly difficult to concentrate, leaving you feeling unproductive and dissatisfied with your performance?
  • Are you experiencing irritability or mood swings that affect your professional relationships and personal life?
  • Do you find it hard to disconnect from work, constantly feeling the pressure even during downtime?
  • Have you started questioning the impact and purpose of your work, feeling like you’re just going through the motions?
  • Are you relying more on caffeine or energy drinks to get through your day?
  • Do you feel like you’re not living up to your potential, despite your achievements?


If you answer YES to some or all of these questions then you will benefit from investing in the burnout recovery programme.

How does it work?

Your roadmap to healthy performance

Through a combination of one-on-one consultations, personalized assessments, and tailored coaching, I’ll help you understand the root causes of your burnout and implement practical solutions to overcome it.

What will we cover?

Understanding that each executive’s journey and challenges are unique, my approach begins with an extensive needs analysis designed to uncover the specific areas where you can benefit most from intervention. This personalized assessment ensures that we focus precisely on what will make the most significant impact in your life.

Here’s some examples of what we’ll delve into, tailored to your individual situation:

  • Behavioral Insights: We’ll explore current behaviors and routines to identify those contributing to burnout, and I’ll help you develop new practices that foster well-being and productivity.
  • Sleep Quality Improvement: Together, we’ll assess your sleep patterns and environments to implement strategies that enhance deep, restorative sleep, boosting your daily energy levels.
  • Nutritional Optimization: We’ll review your current diet and eating habits to create a nutrition plan that sustains your energy throughout the day and supports overall health.
  • Physical Fitness: Depending on your current activity level and physical condition, we’ll develop a balanced fitness regimen that builds strength, endurance, and flexibility, tailored to fit seamlessly into your busy schedule.
  • Mindfulness and Stress Reduction: We’ll guide you through the principles and practices of mindfulness that can help reduce stress and improve your overall focus and mental clarity.

Each component of the program is built around your specific needs and goals, ensuring that every strategy not only addresses your immediate challenges but also supports your long-term success and fulfillment. With this comprehensive and customized approach, we will uncover the most effective paths to renew your energy and drive, helping you to achieve a healthier, more balanced professional life.


The Reality of Executive Burnout and Corporate Wellness Programs

Prevalence of Burnout Among Executives

Burnout is increasingly prevalent among corporate executives. A study published by Harvard Business Review in May 2023 found that over 50% of managers report feeling burned out, a figure that is even higher than the broader employee population. This widespread issue highlights the immense pressures faced by executives, often leading to chronic stress and burnout (HBR).

Challenges with Traditional Corporate Wellness Programs

Many traditional corporate wellness programs fail to address the specific needs of high-level professionals. The International SOS Risk Outlook Report for 2024 indicates that despite the high prevalence of burnout, only 41% of organizations feel adequately equipped to manage this issue effectively. This lack of tailored support often results in these programs being ineffective at reducing stress and burnout among executives (HCAMag).

Burnout article 2

Why Personalized Interventions Matter

The evidence underscores the need for personalized, scientifically-backed interventions like the Burnout Recovery Package. Unlike generic corporate wellness programs, this package offers tailored strategies that directly address the unique stressors and challenges faced by executives. By focusing on individual needs and providing targeted support, this approach not only reduces burnout symptoms but also enhances overall well-being and productivity.

For further details, you can explore the following sources:

Your Solution to Recovery

Step 1: In-Depth Needs Analysis

We begin with a comprehensive assessment to understand your unique stressors and challenges. This includes evaluating your lifestyle, work habits, and health to pinpoint the exact areas that need attention.

Step 2: Personalized Programme Design

Based on the needs analysis, we design a bespoke program that incorporates multi-disciplinary support. Our team of nutritionists, psychologists, and top trainers collaborates to create a holistic plan tailored to your specific needs.

Step 3: Ongoing Assessments

Your progress is continuously monitored through regular assessments. This includes biometric screenings and detailed blood tests to ensure the strategies are effective and adjustments are made as necessary.

Step 4: Your Questions Answered

We provide ongoing support and ensure all your questions are answered. Whether you need clarifications on your program or advice on handling specific stressors, our team is here to assist you every step of the way.

12 month turnaround

Our 12-month Burnout Recovery Programme is meticulously designed to guide you from burnout to a state of optimal health and performance. Here’s what you can expect:

Month 1-3: In-Depth Needs Analysis

Comprehensive lifestyle and health assessment

Identification of key stressors and challenges

Month 4-6: Custom Programme Design

Tailored plan involving nutritionists, psychologists

Focus on sleep, nutrition, fitness, and mental well-being

Month 7-9: Ongoing Assessments

Continuous evaluation and adjustment of the programme

Intensive support to solidify new habits

Month 10-12: Enhanced Support and Final Adjustments

Final assessments to ensure sustainable recovery

Throughout the year, you’ll have continuous access to our expert team to answer any questions and provide the support you need to thrive. This comprehensive approach ensures that you not only recover from burnout but also build a foundation for long-term success and well-being.

Read about John's recovery journey

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Range of Services Offered

I understand that the path to peak performance is unique for each individual. Whether you’re a high-flying executive, a world-class entertainer, or an elite athlete, the demands on your time and body can feel insurmountable. That’s why I’ve dedicated my expertise to not just meeting, but exceeding the diverse needs of my clients through personalized, science-based support.


I have supported a host of world-renowned athletes and executives. Here’s what they had to say…

Elite Athletes Supported
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Elite Executives Supported
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Are you next to benefit?

Get Started Today

Drop me an email telling me a bit about your situation, hopes and challenges

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Q1: How quickly will I see results from the Burnout Recovery Programme? A: Initial improvements, such as better sleep and increased energy, can often be noticed within the first few weeks. Full benefits typically become evident as the programme progresses, with significant changes by the six-month mark.

Q2: Is the programme flexible to accommodate my busy schedule? A: Absolutely. We tailor the scheduling and intensity of the programme to fit seamlessly into your professional and personal life, ensuring minimal disruption.

Q3: What kind of support can I expect throughout the 12-month programme? A: You will have continuous access to our multidisciplinary team, including nutritionists, psychologists, and top trainers. Regular check-ins and assessments ensure you receive ongoing, personalized support.

Q4: How are the assessments conducted? A: Assessments include biometric screenings, detailed blood tests, and regular health evaluations. These are conducted periodically to monitor progress and adjust the programme as needed.

Q5: What happens if I face specific health conditions or limitations? A: Our team has medical support in built. If you face ill health our specialists will refer you to get the support you need. Your support can continue, customized to your recovery strategies to address any specific health considerations you have, ensuring all recommendations and interventions are safe and effective for your situation.

Q6: Can I continue with the programme after the initial 12 months? A: Yes, many clients choose to extend their engagement for ongoing support and to continue optimizing their health and performance. We offer flexible options for continued coaching and assessments beyond the initial programme.